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- 101 Ways To Attack Your Core
- A Detailed PDF Guide to Strong and Visible Abdominals
- The Key Factors That Affect Your Six Pack and How to Manipulate them
- Training Smart & Eating Smart
- 10 Most Frequently Asked Questions - My Answers
- My Personal View & Experience on Every Element
Exercise Variations Featuring: Medicine Ball, Swiss Ball, Dumbbells, Ab Wheel, Captain's Chair, Roman Chair, Pull-up Bar, TRX, and more!