Abs 101

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  • 101 Ways To Attack Your Core
  • A Detailed PDF Guide to Strong and Visible Abdominals  
  • The Key Factors That Affect Your Six Pack and How to Manipulate them 
  • Training Smart & Eating Smart
  • 10 Most Frequently Asked Questions - My Answers
  • My Personal View & Experience on Every Element
  • Exercise Variations Featuring: Medicine Ball, Swiss Ball, Dumbbells, Ab Wheel, Captain's Chair, Roman Chair, Pull-up Bar, TRX, and more!